4-Hour Workweek: Ngano kana Chokwadi?
Zvinoita here kushanda maawa mana chete pavhiki? Tsvaga makiyi ebhuku raTim Ferriss uye maitiro ekugadzirisa nguva yako kuti uzviite.
Zvinoita here kushanda maawa mana chete pavhiki? Tsvaga makiyi ebhuku raTim Ferriss uye maitiro ekugadzirisa nguva yako kuti uzviite.
Ziva njodzi dzehupenyu hwekugara uye mabhenefiti makuru ekubatanidza maekisesaizi muhupenyu hwako hwezuva nezuva.
Ziva mazano achachinja upenyu hwako usati wasvitsa makore 18. Dzidza kudzivisa kukanganisa, kukura, uye kunyatsoshandisa uduku hwako.
Tsvaga 8 nzira dzekusimbisa pfungwa dzako, kuvandudza kutarisisa, uye kuwedzera kugona kwako kwekuziva nemaitiro anoshanda.
Dzidza kufungisisa negwaro iri rakazara. Dzidza nezve mabhenefiti, marudzi ekufungisisa, uye maitiro ekubatanidza nawo muhupenyu hwako kuti uvandudze kugara zvakanaka kwako.
Tsvaga iyo yakazara runyorwa rwemanzwiro, maitiro ekuaziva uye nekuabatanidza kuti uvandudze hutano hwako hwepfungwa uye kukudziridza hungwaru hwepamoyo.
Ongorora kuti manzwiro anoita sei sarudzo dzedu naJonah Lehrer. Dzidza kuenzanisa chikonzero uye manzwiro ekuvandudza hupenyu hwako.
Tsvaga maitiro akajairika ekunhonga uye maitiro ekuzvidzivirira kubva kwavari pazvifambiso zvevoruzhinji uye mumigwagwa ine vanhu vakawanda.
Ziva kuti Chi Kung chii, mabhenefiti ayo uye kuti achashandura sei hutano hwako hwepanyama uye hwepfungwa. Dzidza iyi tsika yekare yeChinese uye kuenzanisa simba rako.
Dzidza kuti terevhizheni inokanganisa sei pfungwa dzevana uye kuti ndeapi matanho ekutora kuderedza kukanganisa kwayo pakuziva kwevana uye kukura munharaunda.
Ziva maitiro ekubatanidza kufungisisa muhupenyu hwako hwezuva nezuva, kuderedza kushushikana uye kugadzirisa hutano hwako nemazano anoshanda uye ari nyore-kutevera.