Maitiro ekubatanidza kufungisisa muhupenyu hwako hwezuva nezuva uye kugadzirisa hutano hwako

Kufungisisa itsika inoshandura hupenyu hweavo vanoiisa muhupenyu hwavo hwezuva nezuva. Ongororo dzakawanda dzakaratidza kuti kufungisisa hakungobatsiri chete kuderedza kushungurudzika and the kuzvidya mwoyo, asiwo inovandudza concentration, the manzwiro emanzwiro and the kurara mhando. Nekudaro, vanhu vazhinji vanoomerwa nekumisikidza tsika yekufungisisa, kungave nekuda kwekushaikwa kwenguva, kushaya ruzivo kana matambudziko mukuchengetedza kuenderana.

Pazasi, tinotsanangura kuti ungabatanidza sei kufungisisa mumaitiro ako ezuva nezuva nenzira iri nyore, inoshanda uye inoshanda.

Zvakanakira kufungisisa zuva nezuva

Vanhu vanofungisisa vanogara vachiwana mabhenefiti akati wandei anokanganisa hutano hwavo hwese. Zvimwe zvezvinonyanya kuzivikanwa ndezvi:

• Kuderedza kushushikana uye kusagadzikana: Inobatsira kuderedza mazinga e cortisol mumuviri, kuderedza kushushikana uye kukurudzira kuzorora.
• Kuwedzera kujeka kwepfungwa uye kuisa pfungwa: Inosimbisa kugona kwe cherechedza uye inovandudza cognitive performance. Kana iwe uchida kuziva zvakawanda nezve mhedzisiro yekufungisisa, unogona kuverenga nezvazvo migumisiro yokufungisisa.
• Zvirinani kudzora manzwiro: Inokubvumira kuti utore zvirinani manzwiro, kuwedzera iyo kusimba mumamiriro ezvinhu akaipa.
• Zvakanakira muviri Inokurudzira kuzorora zviri nani, inovandudza kudzvinyirira kweropa uye anosimbisa immune system.

Ungatanga sei kufungisisa zuva nezuva

Kana iwe uri wekutanga mukufungisisa, zvinokurudzirwa kuti utange nezvikamu zvipfupi kuti udzidzise pfungwa dzako nemuviri kune iyi tsika itsva. Heano mamwe matanho akakosha ekutanga:

1. Sarudza nguva yezuva: Inogona kunge iri ye mangwanani kutanga zuva zvakajeka, kana mu noche usati warara kuti uzorore.
2. Wana nzvimbo yakanyarara: Iwe haudi nzvimbo yakakosha, asi iwe unoda nharaunda isina zvinotsausa kwaunonzwa wakasununguka.
3. Tanga nemaminetsi mashoma: Kunotanga na 5 maminitsi uye zvishoma nezvishoma inowedzera kusvika ku10 kana kupfuura.
4. Tarisa pakufema: Vhara maziso ako uye utarise kuti mhepo inopinda sei nekusiya yako mapapu.
5. Edza maapplication ekufungisisa: Zvishandiso zvakaita seInsight Timer, Headspace kana Calm zvinogona kukubatsira kuseta tsika.

Kubatanidza kufungisisa muhupenyu hwezuva nezuva

Kufungisisa hakufanire kunge kuri kuita kwakasiyana kubva pamazuva ako ese; Iwe unogona kuzvibatanidza mumaitiro ako ne nzira dziri nyore akadai se:

• Batanidza kufungisisa netsika iripo: Iwe unogona kufungisisa uchangomuka, uchikwesha mazino ako, kana usati warara.
• Kushandisa kufungisisa kunofamba: Edza kufamba uchifunga, uchicherechedza kufema kwako uye manzwi akakupoteredza.
• Kushandisa kungwarira mumabasa ezuva nezuva: Nyatsoteerera zvizere mabasa akadai chigeza kana kunwa mukombe we té.

Kana iwe uchida kuzama zvakadzama kuti ungabatanidza sei kufungisisa muhupenyu hwako hwezuva nezuva, funga kuverenga kuzvipira kwezuva nezuva pakufungisisa.

Mazano ekuchengetedza kuenderana

Imwe yezvinetso zvikuru kuchengeta muitiro wenguva dzose. Heano mamwe mazano anobatsira:

1. Zvipire kune chinangwa chako: Iva nechinangwa chakajeka chenguva yauchapedza zuva rega rega.
2. Rekodha mafambiro ako: Shandisa jenari kunyora pasi manzwiro aunoita mushure mechikamu chega chega.
3. Dzivisa kuda kuita zvinhu nenzira yakakwana: Usanetseka kana pfungwa dzako dzichidzungaira; chakakosha kudzokera pakufema.
4. Tsvaka rubatsiro munharaunda: Kufungisisa nevamwe vanhu kunogona kuwedzera yako chikonzero.

Nekudzidzira uye nemoyo murefu, iwe uchaona kuti kufungisisa kunova sei chinhu chakakosha chekuvandudza yako kugara zvakanaka kwezuva nezuva.