Chi Kung: Iyo yekare tsika yekuenzanisa pfungwa nemuviri

Chi Kung Haisi chete tsika yekare yetsika dzeChinese; Iro igedhi rekudzikama kwemuviri, pfungwa uye manzwiro. Vazhinji vari kutsvaga matekiniki eiyo kuzvidzora and the kushungurudzika kuderedza, asi zvishoma zvidzidzo zvinobatanidza kufema, kufungisisa uye kufamba zvinobudirira seChi Kung. Muchikamu chino, tichaongorora misimboti yayo, mabhenefiti, uye kuti ingashandura sei hupenyu hwako.

Chii chinonzi Chi Kung?

El Qigong (inozivikanwawo se qigong) chirango chekare cheChinese chakavakirwa pakurima uye kutonga kwesimba rakakosha, rinonzi Chi. Inosanganisira mafambiro emvura, maitiro ekufema uye kufungisisa kudzikamisa muviri nepfungwa.

Ipo kuMadokero kukoshesa kwakapihwa kubudiriro yetekinoroji, muChinese tsika kutonga kwemukati kwakatsvakwa kuti kubudirire. hupenyu hurefu uye kugara zvakanaka. Zvinoenderana neChinyakare Chinese Mushonga, blockages mukutenderera kwe Chi zvinogona kukonzera kurwara uye kusagadzikana mupfungwa. Kuti unzwisise zviri nani kuti chiyero ichi chine hukama sei nehupenyu, unogona kuverenga nezve Kuenzana muhupenyu hweYin neYang.

Mabhenefiti eChi Kung

• Kuderedza kushushikana uye kusagadzikana: Nekutarisa kufema uye kuisa pfungwa pakufema, Chi Kung inobatsira kudzikamisa pfungwa.
• Kuvandudza kutenderera kwesimba: Inogadzirisa kuyerera kweChi, kuderedza zvirwere zvemuviri.
• Kuwedzera kuchinjika uye kufamba: Mafambiro ayo akapfava anosimudzira kugara kwemajoini uye tsandanyama.
• Kusimbisa immune system: Nekuenzanisa muviri nepfungwa, immune system inosimbiswa.
• Kubatana nesimba repasirese: Zvinowedzera kuwirirana kwemunhu nemhoteredzo yake.

Nhoroondo uye shanduko yeChi Kung

Tsika yeChi Kung yakatanga makore anopfuura 4,000 uye yakashanduka munhoroondo yeChinese. Nheyo dzayo dzehuzivi dzinobva kune Taoism, Confucianism uye Buddhism. Munguva dzekare, mamongi uye vanachiremba vaiishandisa kuvandudza hutano uye senzira yekukura kwemweya.

Munguva yeZhou Dynasty (~ 1046-256 BC), yakasimbiswa sechiito chakakosha chekugadzirisa kuyerera kwesimba. Gare gare, varwi veShaolin vakabatanidza maitiro eChi Kung kuwedzera simba uye simba muhondo.

Maitiro makuru eChi Kung

Kune akasiyana matavi eChi Kung, rimwe nerimwe rine tarisiro chaiyo:

• Medical Chi Kung: Inotarisa pakuporesa zvirwere nekusimbisa hurongwa hwemukati.
• Martial Chi Kung: Inoshandiswa mumartial arts kuwedzera simba uye simba.
• Zvemweya Chi Kung: Yakanangana nekufungisisa uye kukura kwekuziva.
• Therapeutic Chi Kung: Inoshandiswa mune mamwe marapirwo ekurapa.

Chi Kung inoshanda sei?

El Chi inotenderera nemuviri kuburikidza ne meridians, iyo yakabatana nenhengo dzomukati. Tsika yeChi Kung inobatsira kuvhura nzira idzi, zvichiita kuti simba riyerere zvakasununguka.

Chi Kung maekisesaizi anosanganisa mafambiro akapfava nekufema kwakadzama uye kugadzikana kwepfungwa, zvichibvumira munhu kusvika pakuzorora uye kuwirirana.

Nyaya inoenderana:

Iwo makumi matanhatu nemapfumbamwe akanakisa Mitsara yeVadzidzisi kana Vadzidzisi vevamiririri vatambi

Mafungiro akakosha eChi Kung

1. The Chi: Ndiro simba rakakosha rinotenderera mumuviri.
2. The meridians: Nzira dzemagetsi dzinotakura Chi.
3. Maitiro acho: Kufamba kwega kwega kune chinangwa chaicho.
4. Kufema: Kudzorwa uye kudzika kudyisa muviri.
5. Chinangwa chepfungwa: Simba rakananga uchiziva.

Hukama huripo pakati peChi Kung neTraditional Chinese Medicine

MuTraditional Chinese Medicine, hutano hunoenderana nechiyero che yin uye yang uye kutenderera kwemahara kweChi. Matekiniki akadai acupuncture uye moxibustion Vanotsvakawo kudzora simba.

Chi Kung chikamu chegadziriro iyi yezvokurapa, sezvo inokurudzira kuzvidzora kwemuviri uye kusimbiswa kwenhengo dzomukati.

Maitiro ekutanga neChi Kung

Kana iwe uchida kutanga kudzidzira Chi Kung, tevera aya matipi:

• Tsvaga murairidzi ane ruzivo kuti adzidze nzira chaiyo.
• Dzidzira munzvimbo ine runyararo isina zvinotsausa.
• Pfeka zvipfeko zvakanaka kufambisa kufamba.
• Iva anochinja-chinja: Kutsaurira angangoita 10-15 maminetsi zuva nezuva kuchaunza zvikomborero zvikuru.
• Teerera kumuviri wako uye famba nekufamba kwako wega.

El Qigong Kunopfuura kurovedza muviri; Ihwo huzivi hwehupenyu hunobatsira kuwana mamiriro ekuenzanisa uye hutano hwakakwana. Kuibatanidza mumuitiro wako wezuva nezuva kunogona kushandura nzira yaunoona nayo utano nesimba.