Kukanganisa kunoita terevhizheni pauropi hwomwana Inyaya yakaunza kunetseka pakati pevabereki, vadzidzisi uye masayendisiti. Yakawandisa skrini nguva inogona kukanganisa kukura kwevana neurocognitive, zvichikanganisa nzvimbo dzakakosha dzeavo kudzidza, kugona kutaura, kutarisisa uye maitiro ekugarisana nevamwe.
Mabatiro anoita terevhizheni kuumbwa kwouropi hwevana
Imwe ongororo yakaitwa neYunivhesiti yeTohoku muJapan inoongorora kuti kugara uchitarisa terevhizheni kwenguva yakareba kunogona sei kuchinja uropi hwevana. MRIs yevana 276 vane makore 5 kusvika ku18 yakaratidza kuti avo vakapedza nguva yakawanda vari pamberi pechidzitiro vakawedzera grey nyaya yelobe yepamberi, iyo, zvinokatyamadza, inobatanidzwa nekushomeka kwemazwi. Izvi zvinosimbisa kukosha kwekunzwisisa sei zvakare vana vanodzidza munharaunda yako.
Ongororo dzakasiyana-siyana dzakaratidza kuti uropi hwemwana huri mukukura nguva dzose, uye kuwandisa kukurumidza kuona kukurudzira inogona kukonzera matambudziko ekugadzirisa muhupenyu chaihwo. Vana vakajaira kuchinja nokukurumidza paterevhizheni vangava nechinetso chokuisa pfungwa pamibato inoda kukurumidza kunonoka, zvakadai sokuverenga kana kudzidza mukirasi.
Kukanganisa pahutano hwepfungwa uye hwemuviri
Pamusoro pemhedzisiro yekugona kutaura uye yekuziva, Kunyanya kuona terevhizheni kunokanganisa utano hwepfungwa hwevana. Nekuda kwekukurudzira kwepamusoro kwekuona, vana vanogona kukudziridza kushivirira kwakaderera kwekufinhwa, izvo zvinokanganisa hunyanzvi hwavo uye kugona kutamba vakazvimiririra, chinhu chakakosha mumitambo. Emotional development mwana.
Zvinetso zvekurara
Kuonekwa kwenguva refu kumasikirini nguva isati yasvika zvinokanganisa kunaka kwekurara. Chiedza chebhuruu kubva kumasikirini chinokanganisa kugadzirwa kwe Melatonin, izvo zvinoita kuti zvive zvakaoma kurara uye zvinogona kukonzera matambudziko mukukura kwemwana uye maitiro.
Ukama hwemagariro uye maitiro
Vana vanonyanya kuona terevhizheni vanowanzotaudzana zvishoma nemhuri uye neshamwari, izvo zvinokanganisa kukura kwavo munharaunda. Panzvimbo pokudzidza kududzira mirangariro yavanhu mukudyidzana chaiko, ivo vanoratidzirwa artificial stimuli izvo hazvidi mhinduro yemanzwiro echokwadi. Iyi mamiriro anogona kukanganisa maitiro ako uye kushamwaridzana.
Migumisiro yenguva refu: kutarisa uye kudzidza
Screen abuse yakabatanidzwa nekuwedzera kwezviitiko zve matambudziko ekutarisa. Vana vanopedza nguva yakawandisa vachidya zvedhijitari vanogona kuomerwa nekuramba vakatarisa pamabasa akareba kuchikoro.
- Kukurumidza kuchinja kwezvirongwa zveterevhizheni kunogona kuita kuti vana vatarisire mwero wakafanana wekunyandura mumamiriro avo ezvinhu ezuva nezuva, zvichiita kuti zviome kuisa pfungwa pamabasa asina simba.
- Overexposure kune zviratidziro zvakatobatanidzwa nekuwedzera kwezviratidzo zvine chekuita nazvo Attention Deficit Hyperactivity Disorder (ADHD).
- Ongororo dzinoratidza kuti vana vanonyanya kuona terevhizheni vane unyanzvi hwokuverenga hwakaderera uye mashoko maduku, sezvo nguva yakatsaurirwa pakutaura nokuverenga yakaderera. Izvi zvinoenderana nemhedzisiro iyo kuverenga mukukura kwayo.
Zviito zvekuderedza kukanganisa kweterevhizheni
Kunyange zvazvo terevhizheni nemasikirini ari chikamu chehupenyu hwemazuva ano, kushandiswa kwazvo kunofanira kudzorwa kudzivirira migumisiro inokuvadza pakukura kwevana.
- Deredza skrini nguva: IAmerican Academy of Pediatrics inokurudzira kuti vana vari pasi pemakore maviri vadzivise zviratidziro zvachose, nepo kuvana vane makore maviri kusvika mashanu, nguva inofanirwa kuganhurirwa. awa rimwe zuva nezuva.
- Kurudzira zviitiko zvekunze-skrini: Kutamba kwekufananidzira, kuverenga, nekudyidzana nevamwe vana kunobatsira kukura unyanzvi hwekuziva, hwemagariro evanhu uye hwemanzwiro zvakakosha.
- Dzivisa skrini usati warara: Kuti uve nechokwadi chekurara zvakanaka, zvinokurudzirwa kudzima zvishandiso zvese zvishoma awa imwe isati yasvika.
- Sarudza zvedzidzo: Hazvisi zvose zvinoratidzwa paterevhizheni zvinokuvadza. Pane zviri mukati zvakagadzirirwa kukurudzira kudzidza uye kufunga kwakadzama Mune vana.
- Kurudzira kudyidzana kwemhuri: Kuona terevhizheni semhuri uye kukurukura zviri mukati kunobatsira kuvandudza kunzwisisa uye kukudziridza ziso rakakosha muvana.
Kukanganisa kweterevhizheni kuuropi hwemwana hakurambike, asi nekushandisa zvine mwero uye nekutarisa, mhedzisiro yayo yakaipa inogona kudzikiswa uye kukura kwe unyanzvi hunokosha nokuda kwokukura kwayo.
Kupedza maawa akawanda pamberi peterevhizheni kunokanganisa hutano hwedu munzira dzakawanda, kunyanya kuona kwedu uye ikozvino tinoziva kuti huropi hwedu hunodarowo. Inokanganisawo hupenyu hwedu hwekugara.